4 Ways to Remove Stress inside the Classroom
- May 17, 2014
You have been teaching in school for several months and your work has started piling up like never before. Between parent-teacher meetings, lesson plans, preparing report cards and also personal life, it is quite easy to get distracted and completely lost with vast ‘to-do’ list. Do you wish to reduce this stress? Here are a few actions that you can take to cope up with the tension and anxiety related to your busy work schedule.
Set priority to different works
Be honest and set realistic goals for yourself. Look at all your commitments as well as daily routine. The next step is to determine which activities, tasks and committees are considered to be non-negotiable and then take a close look at all the things. Do you grade all homework assignments? Do you wish to devote time for watching television programs or simply wish to sleep for long hours? Ask yourself all these questions.
Determine which activities are most important for you. Make sure that these activities become an integral part of non-negotiable listing. Few things may seem unimportant since they fail to give warranty of your emergency status. However if there is some activity that highlights core values, it would be highly beneficial to allot time for it. Do not always devote time to things that you wish to do. Instead, you can devote time to commitments that have become more of a habit for you.
Irrespective of your busy schedule, it is vital that you devote sometime for yourself. Treat this time to be as important as you would do in case of performing your favorite activities. You must hit a gym at your favorite gymnasium, enjoy a nap and play a musical instrument. Else, you can also read your favorite book or indulge in any other activities you wish to get involved with.
Make sure that you have to decide how many hours you wish to devote for your favorite pastime. Also allocate the time that seems to be achievable for you. For example, you may wish to devote 15 minutes daily for you work-out session, while your friend may devote one hour at least two days in a week. Whether you go to your classroom or spend enough time with your family members or friends it is important is that you should be good to your own self and enjoy your life.
Plan out your fun time beforehand
You can introduce a fun game inside your class and allow your students to relax for some time. In the mean time you can also unwind your stress. You can allow this type of activity inside the class at last once in one week. As an alternative option you can also treat your students with a cup of juice from school canteen and begin your day on a good note. The more you wish to infuse fun in your day, the more you will be able to enjoy yourself and also that stressful work schedule does not bother you any longer.
Allocate your work
Are you spending several hours on the bulletin boards? The best idea is to ask the students to help you. Most children love the extra jobs and would jump at the scope to offer the helping hand to their children. There is another option available in your hand. You must collaborate with your colleagues and request them to share your workload. Plus, if you teach the similar units again and again, you must incorporate mock tests, quizzes and make the lesson plans quite interesting.
At home, you must decide if there is someone in your house who can help you in preparing class lessons and remove the additional stress from your life. Just like a private tutor who can tutor your kids, you can also hire someone exclusively for this purpose.
Follow the necessary tips and make your classroom tutoring even more interesting.
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