12 Brain Foods for Students to Boost Memory and Focus
- Jun 14, 2017
The food that you eat has a lot to do with your brain functions. We all know this fact that things we eat affect our bodies, our immunity system and of course, our grey matter.
Certain brain foods are capable of boosting your memory and focus in the best possible way. We have discussed about 15 such foods in this article. Take a peek at each accordingly.
Our brain cannot function without energy. The ability to focus and concentrate comes directly from an adequate and steady supply of energy. Wholegrains are a good source of energy, and can make you mentally alert and increase your focus at the same time. So opt for wholegrain cereals in your diet and you’ll definitely reap the rewards.
Avocado’s one of the healthiest foods that you can consume at a nominal price. Avocados do have a minus point because they have high fat content. But do keep this in mind that these powerhouses are packed with “good” fats or monosaturated fats. These good fats can keep a steady blood sugar level and can also reward you with glowing skin.
But most importantly, avocados help to improve cognitive functions, especially memory and concentration. Avocados also help to prevent blood clot in the brain.
Broccoli’s an excellent source of vitamin K that’s known to enhance various cognitive functions and at the same time improve brain functions. Broccoli’s readily available in the market at comparatively cheaper rates which should be immensely beneficial for you.
Pumpkin seeds are a rich source of zink. This valuable metal is vital for improving thinking skills and for enhancing memory.
Pumpkin seeds are also full of stress-busting B vitamins, magnesium and tryptophan.
Blueberries have a host of health benefits; one of which is “improved memory functions.”
Blueberries are considered to be one of the best antioxidant-rich foods known to man. These are rich in vitamin C, vitamin K and fiber. Blueberries are rich in Gallic acid which is exceptionally good at protecting our brains from stress and degeneration.
Celery might have only a few calories but it undoubtedly has a whole lot of benefits. Celery exhibits a high level of polysaccharides and antioxidants that acts as natural anti-inflammatory. Naturally, it alleviates a whole lot of symptoms associated with inflammation.
Celery also helps to boost cognitive functions and working memory. Hence, it’s immensely beneficial; there’s no doubt about it.
Dark chocolate possess a lot of anti-oxidant as well as anti-inflammatory properties. It also helps to improve focus and cognitive functions.
But don’t just go for those processed chocolates on the supermarket shelves. There’s a rule of thumb which says that the darker the chocolate, the more the health benefits.
Sage has a unique reputation for improving concentration and memory. If you can include it in your diet, you would definitely reap the benefits.
Nuts are a brilliant source of vitamin E. A good intake of vitamin E can improve cognitive functions and boost memory functions in individuals. Therefore, you might be highly benefitted if you can include “nuts” in your diet.
Green leafy veggies
Leafy green vegetables like spinach, lettuce etc can help to keep several diseases like dementia at bay. It also helps in boosting your cognitive skills and memory at the same time.
Salmon is one of the biggest sources of “omega 3 fatty acids” which is essential for proper brain functioning which is inclusive of recall and memory storage.
Like salmons, walnuts also play a big role in boosting your brain functioning. These are high in both omega 3 fatty acids and antioxidants that can play a big role in boosting your memory and concentration power.
Including walnuts in your breakfast or in your afternoon snack can be a very good idea indeed.
So that brings us to the end of this list now. Hope these 12 foods listed above come in handy for you. With that, I’ll sign off for the time being. Ciao!
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