Why your Students Sometimes Need a Break
- Jun 16, 2015
We are all aware of the old adage, “All work and no play makes Jack a dull boy.”
And this is something to keep in mind – always. No matter whether you are a student or a professional, it is extremely necessary to engage in regular recesses. Else, it might have a severe impact on the brains. In fact, if you engage in a continuous session of work without even thinking of breaks, you might end up forgetting everything at the end. Rather, it is a better and more intelligent idea to embrace the breaks between works on a regular basis.
So, what effect does continuous work have on the minds of the little beings? Are they negatively impacted by that?
The fact is, yes!
All work and no play can really transform some of the most intelligent kids into ‘dull learners’.
Nowadays, a crazy struggle for academic excellence, coupled with peer pressure, deprive students of sufficient rest and relaxation! Little do they as well as their guardians realize that the lack of quality recess time can prove to be severely detrimental for the physical and psychological health. And this can have a severe impact in the long run.
So, it is extremely important to find leisure between long hours of studies.
Leisure Breeds Creativity
Is it important to pressurize the students with studies in this way to get the best results out of them?
Probably not. Because researches have indicated that it is important to take breaks between studies. A certain chunk of time spent in leisure can turn out to be quite productive for the brain. In addition, experts have stated that it improves the functioning of the brain, thereby enabling people to retain a greater amount of information in their memory.
And if you want your kid to be creative enough, it is important that you let her take breaks in between studies. Because leisure brings out the creative mind.
Encourage Physical Training Outside during Breaks
What should a kid do during the breaks that he get between the studying sessions?
There might be a number of answers to this question. And one of the most important among them is surely they should go for physical exercises. Teachers should encourage students to indulge in sports during their recess or their physical training sessions at school. And this should be done outdoors.
Because outdoor games have immense benefits — both physical and mental — when it comes to the development of the kids.
Even a few days back, most of the educators would feel that dedicating time for games is a sign of wasting time.
But that’s a thing of the past.
These days, almost everyone knows how important it is for the kid to go outdoors for their games on a regular basis.
Going Close to Nature Helps
This might surprise you, but students do need even a long break at times to learn lessons more effectively.
Everyone knows that it is important to spend time close to nature.
But what’s the benefit?
It is known to refresh your mind and increase your attention spans. So, taking your students out on a field trip at times might be a good idea as well. It will help them retain information better and perform well in the examination.
Why should a Student Take Breaks?
Grant your students a section of time ‘off-task’ to help them absorb the newly-imbibed chapter or a Math formula. Let them get ready to learn some more by refreshing their minds with the help of a session of outdoor games.
There are also several other reasons why a student might require a break from their classroom sessions.
Here is a quick look at some of those.
#1. Develops Social Skills
Do you encourage your students when they start playing with their classmates?
In fact, you should.
Because there are multiple benefits that the students enjoy when they engage in a session of games with their classmates.
- They start developing team spirit.
- They learn how to cooperate with one another.
- They know the importance of working together.
Thus, outdoor events teach them social skills that would go a long way towards helping them develop into mature human beings.
Some teachers design team-building activities in the classroom that help to improve relationships between students of different communities and make them more sociable.
#2. Improves Grades
It is normal for learners to get bored when a certain lecture session extends for over 45 minutes. So once you have explained to them about a particular idea, pause for a while. Utilize this time to motivate your students for analyzing what you just taught them. Allow them the opportunity to come up with questions. Answer those questions to clear their doubts and ensure that they develop a proper understanding of the topic that you were teaching them.
This is likely to make the class highly interactive, which surely has a positive impact on the student. And, in the long run, this practice can turn your students into top academic performers.
#3. Makes Students Physically Strong
Have you integrated any plan of letting your students engage in outdoor games or other forms of physical activities in between the study sessions?
It is one of the most necessary things to do if you want them to succeed.
Want to know why?
Here’s a quick sneak peek.
Long hours of sitting at a desk can take a toll on the physical health of students. In fact, lack of physical activity is one of the most common causes of childhood obesity, which is growing almost taking the form of an epidemic all over the world.
Offer a five minute break to the students every 30 minutes. Let the students leave their desks during this time. It is going to have multiple benefits:
- It is going to make your lessons more attractive to the students.
- They would be able to concentrate more on the studies.
- It would also help the students gain more strength physically as they stand up and move about or run outside the classroom for a brief period.
You can even mark this break only for physical activities. For example, you might go for a session of classroom yoga for your students or some other thing similar to it. These are sure to have multiple benefits for the participants. And, at the end of the day, these are all going to make the students strong, both mentally and physically.
#4. Enhances Student Concentration
An interesting game can lift the spirits of young learners, inspiring them to focus better on their lessons. Any form of physical activity tones up muscles and revitalizes the brain, making it easier to understand complex topics. Therefore, students are capable of concentrating more deeply on the lessons that are being taught to them. In addition, regular breaks freshen up their minds as well.
So, these are sure to have a positive impact on the outcome of the class. And you will see your students perform better during exams than they had been doing while participating in a class without any break.
#5. Reduces Stress
That’s one of the most dangerous things that students are exposed to in recent times while participating in the rat race for success. And this has a number of severe impacts on the body and mind of the student.
Modern students are exposed to multiple forms of stress in different manners, such as:
- High parental expectations
- Breakneck competition
- Necessity to multitask
Youngsters must do away with the stress from their lives in the best possible way. Unless they succeed in doing so, the accumulated stress would heap up and negatively impact their ability to learn and memorize lessons.
A good way to do this is to divert the attention at times, which happens when students play with their friends or spend time in Yoga or games during recess.
#6. Increases on-task Time
Frequent breaks work wonders for slow learners and people with attention deficit disorders. For instance, when your pupils know that they would be offered a 10 minutes break after a long lecture, they would pay more attention listening to every word you say. Or, when you promise your students a quick classroom quiz contest once they solve some Calculus problems, they would increase the time spent on trying out every problem.
#7. Improves Efficacy
As teachers, it is your responsibility to ensure that students increase their efficiency while doing their assignments.
Did you know that the exposure to sunlight activates the pineal gland in human brain that is known to make people feel better?
This simply happens as the external light helps people synthesize Vitamin D that indirectly boosts your immunity. It leads to heightened academic efficiency! So, taking the students outdoors during the breaks can also help you in this way. They will turn out to be more efficient.
Students are able to rewind from challenging lectures or brainstorming sessions faster if you introduce exciting games in the classroom. Offer them regular breaks while teaching them anything new. Encourage them to use this time to discuss the topic with their peers. After they do so, allow them to play some games.
Teach your students to use breaks in the most effective ways. It will help them to develop into quick learners in no time at all!
These are only a few points. Surely, you have some more ideas about how breaks during the study sessions can help students perform better. Share them with us in the comments section below. We are eager to hear from you.
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